Why A Ton Of People Fail To Achieve Their Fitness Goals

Whether it's losing that stubborn body fat, gaining more muscle, losing weight or a combination of all three, many people tend to lose sight of their fitness goals and ultimately, never achieve them.

Not sure what the percentage is, but it's probably around the 90% to 95% range.  Yes, tons of people.

Mindset & Your Fitness Goals

And if you thought the number 1 reason was due to bad eating habits and haphazard training routines, well, you're wrong!  The number 1 reason a ton of people fail to achieve their fitness goals is they don't have the correct mindset that is congruent with their fitness goals.

With the proper mindset, you don't have to deal with the negative elements that take you off the path, such as being lazy, a master procrastinator or an individual with a thousand excuses.  Yes, excuses!  That is, with the correct mindset, you won't be thinking "I can't because I have slow metabolism or I've been fat all my life ... it's all in the genes", and so on. Absolutely, out with the excuses!  You can make time, and no, it's no too hard to do.  I have listed a number of effective workout routines on my blog posts, especially bodyweight exercises, that do not use up that much time and can be performed anywhere, anytime.  A proper mindset is the basic foundation where you can build your success upon.

Simple Steps To A Proper Mindset

In order to shift your mind into the proper mindset, you will need to:

• Decide what you really want to achieve
• Look within and confirm that you are committed and motivated on what you want to achieve
• Set your goals for what you want to achieve
• Visualize what you want to achieve ... and that you already achieved it
• Go for it ... take action toward your ultimate goal

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Getting educated on the exercise and workout routines, familiarizing yourself with the required movements and the proper nutrition is critical to successfully achieving your fitness goals.  However, I believe the most critical component is mentally prepping yourself before embarking on your fitness journey.  Shifting your thinking to the correct mindset should be the starting point for you so that you can successfully achieve your fitness goals.